Weekly timetable

Show up. Every day.

Six days a week, mornings and evenings. Closed Sundays — even fighters rest. All times Atlantic Standard Time (AST).

Monday

Sunrise Beach Boxing

All levels

7:00 AM

Boxing Fundamentals

Beginner

9:00 AM

Fight Conditioning

All levels

6:00 PM

Sparring Lab

Intermediate

7:15 PM

Tuesday

Boxing Fundamentals

Beginner

9:00 AM

Youth Boxing

Ages 8–14

4:30 PM

Fight Conditioning

All levels

6:00 PM

Competitor Squad

Advanced

7:15 PM

Wednesday

Sunrise Beach Boxing

All levels

7:00 AM

Boxing Fundamentals

Beginner

9:00 AM

Sparring Lab

Intermediate

6:00 PM

Open mat

Thursday

Boxing Fundamentals

Beginner

9:00 AM

Youth Boxing

Ages 8–14

4:30 PM

Fight Conditioning

All levels

6:00 PM

Competitor Squad

Advanced

7:15 PM

Friday

Sunrise Beach Boxing

All levels

7:00 AM

Boxing Fundamentals

Beginner

9:00 AM

Sparring Lab

Intermediate

6:00 PM

Open mat

Saturday

Open Gym & Sparring

All levels

8:00 AM

Youth Boxing

Ages 8–14

10:00 AM

Fight Conditioning

All levels

11:30 AM

Open mat

Drop-ins welcome

Visiting Cabarete? Train with us for the day — no membership required. Just bring wraps and a mouthguard.

Reserve a drop-in