Beginner
Boxing Fundamentals
Stance, guard, footwork, and the six core punches. The starting point for everyone — no experience needed.
- Hand wrapping & stance
- Jab, cross, hook, uppercut
- Basic defensive slips
60 min 16 people
Intermediate
Sparring Lab
Controlled, supervised sparring. Apply what you've drilled under a coach's eye. Headgear and mouthguard required.
- Round-by-round coaching
- Defensive reads
- Live combinations
75 min 12 people
All levels
Fight Conditioning
Roadwork meets the ring. Interval bag work, shadowboxing, and core — built to last 12 rounds.
- HIIT bag circuits
- Footwork ladders
- Core & neck strength
45 min 20 people
All levels
Sunrise Beach Boxing
Shadowboxing and conditioning on Cabarete Beach as the sun comes up. The signature session.
- Sand footwork drills
- Ocean-air recovery
- Open to visitors
60 min 15 people
Ages 8–14
Youth Boxing
Discipline, coordination, and confidence. Non-contact fundamentals in a safe, encouraging environment.
- Coordination & balance
- Anti-bullying confidence
- First class free
50 min 14 kids
Advanced · Invite
Competitor Squad
For amateur fighters preparing for competition. Hard sparring, game planning, and weight management.
- Fight camp prep
- Opponent scouting
- Competition pathway
90 min 10 people
Not sure where to start?
Drop in for a free trial and a coach will place you in the right class.