Things to Know Before You Throw Punches: A Boxer’s Manual Blending Tai Chi Principles with the Sweet Science

This manual merges two worlds, showing how the principles of Tai Chi can be applied to Boxing and how Boxing can benefit from the wisdom of Tai Chi. By embracing the principles of Yin and Yang, by seeking to cultivate a state of flow, and by developing a deep awareness of the mind-body connection, boxers can become not just great fighters, but great human beings.

Click to Watch: Things to Know Intro Video