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SU BOXEO

We packed a lot of information into our guide!
Check out our Table of Contents.

1st Page

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2nd Page

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THINGS TO KNOW

Before you Throw

PUNCHES

A Boxer’s manual blending Tai Chi principles, body mechanics and the Sweet Science.

Sweet Science

Boxing is a sport that demands discipline, perseverance, and an unyielding commitment to excellence. It is a test of physical and mental strength, a battle of wills, and a platform for self-expression.

Tai Chi

Tai Chi is a practice that emphasizes balance, harmony, and the cultivation of inner peace. It is a way of life, a philosophy, and a form of meditation.

Yin & Yang

This manual merges these two worlds, showing how the principles of Tai Chi can be applied to Boxing and how Boxing can benefit from the wisdom of Tai Chi. By embracing the principles of Yin and Yang, by seeking to cultivate a state of flow, and by developing a deep awareness of the mind-body connection, boxers can become not just great fighters, but great human beings.

With hundreds of images and diagrams!

Static Jab

Static Jab

Defensive Slip

Defensive Slip

Counter-punching

Counter-punching

Orthodox

Orthodox

Stance
Cross

Cross

Offense
Become a Champ

Become a Champ

Training

Training

Speed Bag
Defense

Defense

Block
Hook

Hook

Offense

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